Adaptive resistance training
About ARX technology
ARX (Adaptive Resistance Exercise) machines use patented motorized resistance technology that adjusts in real-time to match your strength throughout each repetition. This revolutionary approach delivers superior results compared to traditional weight training.
- 2.5xMore fat lossvs traditional weights
- 2xMuscle massgains in less time
- 3.5xCardiofitness improvement
- 72%Less timeexercising required
Benefits
Why choose ARX?
- Time efficientComplete workouts in just 15-20 minutes, 1-2 times per week
- Safe and controlledNo spotters needed, perfect for all fitness levels
- Data-drivenReal-time feedback and progress tracking
- Proven resultsBacked by scientific research and studies
Questions
Frequently asked
What is ARX?
ARX (Adaptive Resistance Exercise) machines use patented, motorized resistance and computer software to adjust the resistance in real time. The machine matches your strength on every rep of every set, during both the push and the pull.
How long is an ARX session?
A full-body ARX workout takes about 15 to 20 minutes. Many people train just once or twice a week.
Is ARX suitable for seniors and beginners?
ARX is designed to be safe and controlled, with resistance that adapts to your strength and no spotter needed. That makes it accessible to all fitness levels, including seniors and people new to resistance training.
Do I need a personal trainer to use ARX?
No, the machines can be used on your own without a trainer. Some studios do offer guided sessions, so check with the studio you plan to visit.
How do I find an ARX machine near me?
Use the interactive map on this page or browse the locations by region to find a nearby ARX studio. Each listing includes the studio address, phone number and website.
Does ARX Locations list prices?
No, this directory does not list prices. Pricing and membership options vary by studio, so contact the studio directly for current rates.