Adapt Fitness - Rosedale

Adapt Fitness is an Austin-based personal training studio offering 1-on-1, partner, and small group sessions in 30- or 60-minute formats. The Rosedale (45th & Burnet) location features ARX Fit adaptive resistance equipment alongside InBody body composition analysis and NeuFit direct neuromuscular stimulation.

Trainers craft personalized programs targeting strength, mobility, cardiorespiratory health, joint stability, and body composition. Open Mon-Fri 6am-8pm, Sat 8am-2pm, closed Sundays.