Nancy Flater Fitness

Nancy Flater is a Certified Strength Instructor of the Super Slow and Efficient Exercise ARX Fit protocols, operating a personal training practice in the Shavano Park area of San Antonio with over 30 years of experience.

She works one-on-one with clients of all ages and fitness levels, by appointment only, currently training out of Trainers HQ. Sessions emphasize brief, high-intensity ARX adaptive resistance workouts.