Adapt Fitness - Seaholm

Adapt Fitness's downtown Austin studio inside the Seaholm District offers 1-on-1, partner, and small group personal training in private 30- or 60-minute sessions. The studio features ARX Fit adaptive resistance machines, InBody body composition analysis, and NeuFit direct neuromuscular stimulation.

Programs target strength, mobility, joint stability, bone density, and body fat reduction. Hours: Mon-Fri 6am-8pm, Sat 8:30am-2pm, closed Sundays.