Brain & Body Method

Brain & Body Method is a fitness facility using adaptive resistance patented technology to achieve measurable results in just two 20-minute sessions per week. The method focuses on gaining strength and mental focus, with proven results including increased fat loss, muscle mass gains, greater cardio fitness, greater strength gains, and improved time efficiency compared to traditional weight training. The facility offers two program focuses: Healthspan (increasing energy, enhancing mental clarity, reducing stress, and regaining strength & muscle) and Performance (increasing explosive power, activating greater rotational explosiveness and coordination, improving VO2 Max, and fast-twitch muscle fiber). Research-backed results show 2.5% increased fat loss, 2x muscle gains, 3.5x greater cardiovascular fitness, 90% greater strength gains, and 72% more time efficiency. Contact: info@brainandbodymethod.com