PRTL

PRTL is a holistic fitness and wellness program founded by Pamela Gold, a Yale graduate and biohacking expert. The program focuses on a 6-week personalized fitness and wellness system that optimizes physical, mental, nutritional, sleep, and communal fitness in just one hour a week. PRTL uses Minimum Effective Dose (MED) strategies rooted in cutting-edge science and ancient wisdom to help high-achievers build strength, clarity, and resilience without burnout. The program includes mindset training, personalized coaching, community support, and 24/7 AI-supported guidance through their app. Contact: enter@prtl.com or 347-966-8404.