Formation | Biohacking Studio NYC

Formation | Biohacking Studio NYC (formerly PRTL) is a holistic fitness and wellness program founded by Pamela Gold, a Yale graduate and biohacking expert, now under ByFormation management. The program focuses on a 6-week personalized fitness and wellness system called Your PRTL that optimizes physical, mental, nutritional, sleep, and communal fitness in just one hour a week. Formation uses Minimum Effective Dose (MED) strategies rooted in cutting-edge science and ancient wisdom to help high-achievers build strength, clarity, and resilience without burnout. The program includes mindset training, personalized coaching, community support, and 24/7 AI-supported guidance through their app. With Debbie Karch as President, Formation has evolved to offer Partner Studios across NYC and beyond, making their powerful wellness system more accessible than ever. Book sessions at ByFormation. Contact: nyc@byformation.com or 212-386-7088.