Performance & Longevity Solutions

Performance & Longevity Solutions (PALS Fitness) is a personalized fitness and wellness facility located in Highlands Ranch, Colorado, founded by Bob Blackington (Certified Trainer) and Terri Renella (3X cancer thriver & Mindfulness Coach). The facility offers ARX (Adaptive Resistance Exercise) training, bio-hacking and science-based equipment and protocols, including DEXA scans, VO2 max testing, cold plunge, CAROL bike, and sauna services. The individualized boutique facility is described as a welcoming environment that prioritizes customer wellbeing with a customized approach. The facility focuses on helping clients achieve strength, mobility, and long-term results through personalized training, coaching, and recovery services. The facility is wheelchair accessible and has been praised as "the future of fitness" by clients.