Inner Strength Asheville

Inner Strength Asheville is a downtown 'smart gym' that delivers high-quality, safe resistance training using ARX (Adaptive Resistance Exercise) machines. The strength studio incorporates ARX adaptive resistance, infrared saunas, and sports psychology coaching to support both physical and mental fitness.

ARX dynamically matches resistance to the user's strength capability throughout each rep, producing significant fat loss, muscle gain, cardiovascular improvement, and strength gains in shorter sessions than conventional weight training.